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Personalized Fitness Training
Using your equipment, from where you are!
A Bit About Me
I have worked in the Fitness Industry since 1986. I started as a dance aerobics instructor and branched out to teach many group fitness styles. My speciaIty formats include Indoor Cycling and Strength Training. I later added face-to-face Personal Training. I have worked as both a Group Fitness Director and Fitness Director, primarily in the commercial health club arena.
What I Do
I provide professional, American Council on Exercise (ACE) certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Private Training
Using online video training sessions, I will lead you from where you currently are to where you want to go! I can design your workouts using whatever equipment you have. Please download the free ZOOM app prior to your sessions for video conferencing. Please email me here once you have booked your session(s) so I have your email address to invite you to the ZOOM video session.
elizabeth@elizabethmaesfitness.com
"I have had the great pleasure to train with Elizabeth Maes at a gym for over a decade. My current ZOOM training sessions with her reflect the same skill and thoughtfulness. Elizabeth provides top quality, personalized workouts." Dorothy, client.
